Rowing Workout

Build your workout

No Bluetooth or machine connection needed. Targets are suggestions: adjust resistance and stroke rate to what feels safe and sustainable on your machine.

Machine resistance levels

For example: 24 for levels 1–24.

Total duration (minutes)

Workout type

Level

Manual workout builder

Set the duration, resistance level and suggested stroke rate for each interval. The total may differ from the duration above.

INTERVAL 1

Warm-up

03:00

Easy, controlled strokes

18–20strokes/min

12 / 24RESISTANCE

Workout complete

This first version does not save workout history yet. You can record the date, workout and how you felt in a note or spreadsheet.