What do you want to do?
Pick one: you can always come back here.
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Single workout
Generate or build an interval workout and row it right now with a guided timer, colour-coded effort and sound cues.
Start →Everyone
📅
Plan your training
Schedule workouts on your calendar or copy a ready-made program: fat burn, strength, endurance, 2k and 5k prep.
Open plan →Log in
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Your statistics
Calendar of completed workouts, a summary of every session, time rowed and weekly streaks.
See stats →Log in
Ready-made programs
Inspired by Concept2, Anytime Fitness and British Rowing. One tap copies a whole program to your calendar.
How it works
Choose
Set your machine's resistance levels and your level once. Every target adapts to you.
Row
Follow the timer: the colour, the sound and the target stroke rate change with each interval.
Track
Log in and every workout lands on your calendar, feeding your streak and stats.